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RAISE THE BAR

R

info@weraisethebar.com

Coached Swim Workouts 8-week session October 27 - December 18 Join Anytime
Raise the Bar’s coached workouts are designed to improve technique and build speed and endurance. Athletes can swim once or twice per week and can join mid-session for session pricing. - $7/swim for team athletes, $8.75/swim for non-team athletes.   
Coaches on deck are invested in the success of our athletes.  Typically triathletes that train with a group make better progress than those that train alone.  Beginning swimmers are encouraged to swim in our Saturday morning technique classes found Here.

 Monday at Covington Aquatic             7:00-8:00 PM
 Tues & Thurs at Covington Aquatic   6:00-7:00 AM

 Coaches:  
 Monday:  Mike Murphy
 Tues, Thurs - Patty Swedberg
Pricing
Sign up for the remainder of a session ANYTIME and pay the session rate of $7 per swim for RTB team members and $8.75 per swim for non-members
Drop-in fee for team / non-team:  $8 / $12
Questions??

“But It’s Too Early!!

 

We have heard this complaint often about the Tues/Thurs 6AM workout.  If the morning wake-up is the ONLY thing keeping you away from this workout, you should know that there is an energetic, driven group of athletes that show up consistently to workout at that time.  And most of them have been doing it for a few years now!!

COME ON!!!

 

Coached Swim Workout

Sign up for the workouts using the “Add to Cart” button below.  When you arrive at the shopping cart, enter the # of swims remaining in the session. Use the Calendars at the bottom of this page to help add them up. Questions?  Contact Kathy

Calendar
November 2008
S
M
T
W
T
F
S
1
2
3
 SWIM 7pm
4
 SWIM
 6am
5
6
 SWIM
 6am
7
8
9
10
 SWIM 7pm
11
 SWIM
 6am
 Veterans Day
12
13
 SWIM
 6am
14
15
16
17
 SWIM 7pm
18
 SWIM
 6am
19
20
 SWIM
 6am
21
22
23
24
 SWIM 7pm
25
 SWIM
 6am
26
27
 Thanksgiving
 NO SWIM
28
29
30
Calendar
December 2008
S
M
T
W
T
F
S
1
 SWIM 7pm
2
 SWIM
 6am
3
4
 SWIM
 6am
5
6
7
8
 SWIM 7pm
9
 SWIM
 6am
10
11
 SWIM
 6am
12
13
14
15
 SWIM 7pm
16
 SWIM
 6am
17
18
 SWIM
 6am
19
20
21
22
23
24
25
 Christmas Day
26
 Boxing Day
27
28
29
30
31