

RAISE THE BAR’s TRIATHLON TEAM presented by F5

Kagome's attitude towards juices is simple: Respect nature. They change the form
of fruits and vegetables from solid to liquid while changing their content as little
as possible. All of Kagome's products are naturally pure, never made with artificial
additives, preservatives or flavors, delivering a true to nature taste.
They add
no sugar. They blend in natural flavors such as lime, lemon and ginger to balance
the flavors. Each 8 fl. oz. glass includes one full serving of vegetables and one
full serving of fruits based on USDA’s mypyramid.gov.
Raise the Bar welcomes Kagome as a Gold Sponsor of our “Raise the Hope” program. They are working in partnership with Raise the Bar and Hope Heart Institute to assure that the women in our program achieve their health and fitness goals in 2008
KAGOME PARTNERS WITH RAISE THE HOPE TO FIGHT HEART DISEASE
Female Triathletes Participate to Maintain Active Lifestyle, Eat Right and Improve
Overall Heart-
Seattle, Wash. – March 25, 2008 – Top-
“Most Americans don’t realize that heart disease is the number one killer of women in our country,” said Heather Nakamura, M.P.E., M.S., R.D., exercise physiologist and nutrition consultant for Winning Nutrition. “According to the 2005 Dietary Guidelines for Americans, consuming more than nine servings of fruits and vegetables per day may help to reduce your risk for cardiovascular disease and stroke.”
The Raise the Hope program was developed in 2007, by Raise the Bar, a triathlon training
and racing forum for men and women in the Seattle area and The Hope Heart Institute,
a research and education non-
The 22 female athletes participating in the Raise the Hope program are between the
ages of 30 to 50 years old and demonstrate two or more risk factors of cardio-
The 2008 program kicked-
“Fruits and vegetables are paramount to heart health and they’re naturally filling
so they help minimize overeating and keep weight down,” said Patty Swedberg, owner
of Raise the Bar and an elite triathlete. “Kagome juices are an easy, nutritious
solution for our athletes who want to incorporate more fruits and vegetables into
their diet as a quick grab-
The Hope Heart Institute recommends selecting colorful foods to ensure that the body receives a proper balance of its nutritional needs. A diet that includes a variety of color is most often a diet that is rich in key nutrients. Fruits and vegetables are a natural choice when eating for color.
For more than 100 years, Kagome has prepared nutritious food for the people of Japan. Kagome natural juice blends feature as many as 13 kinds of fruits and vegetables in one drink. Each eight ounce glass of Kagome juice provides one full serving of vegetables and one full serving of fruits to your diet. As an easy way to boost fruit and vegetable intake, juices can be mixed with fruit and yogurt to create a variety of tasty smoothies.
Kagome Peachy Mango Smoothie
1 cup Kagome Yellow Mango Orchard
1 ripe banana
3/4 cup frozen peaches
3/4 cup crushed ice
Kagome natural juices are available at various U.S. retailers and online. Visit www.kagome.us
for more information, smoothie recipes and to sign up for the Kagome Live True e-
About Kagome
Founded in 1899 by Ichitaro Kanie, a Japanese pioneer in tomato cultivation, Kagome has grown to become the largest producer of tomato products in Japan and has extended its selection of products to include a variety of natural fruit and vegetable juices. Available in retail stores across the United States, Kagome juices offer true to nature taste and true to nature nutritional value. For information about Kagome products or to order online, go to www.kagome.us
About Raise the Bar
Created in 2004, Raise the Bar has inspired men and women through its triathlon training and events in the Northwest region. The Raise the Bar triathlon team is a unique Pacific Northwest Community of men and women who have taken on the sport of triathlon because of the enriching value it adds to their lives. For more information, please visit: http://weraisethebar.com/
About the Hope Heart Institute
The Hope Heart Institute is dedicated to serving humanity in the fight against America’s
No. 1 killer, heart disease. Our research and education programs impact nearly 5
million people a month. We were founded in Seattle nearly 50 years ago by Dr. Lester
Sauvage, a world-