2008 Schedule

June 18	Intro night - Bike, Run, Swim
June 25	Skills night - SBR & transitions
July 2	Race #1
July 9	Intensity night
July 16	Bike focus, end with Swim
July 23	Race #2
July 30	Transition & Run focus, end with swim
August 6	Race #3 & Bar-Bee-Que!!!!

2008 Tri-training Schedule

Lake Meridian Triathlon Training presented by Roadrunner Sports

June 18	Intro night - 30-45 dry-land instruction, practice swim
June 25	Group Skills work, practice swim
July 2	Race #1- ¼ or ½ mile
July 9	Group Skills work, practice swim
July 16	Group Skills work, practice swim, transition
July 23	Race #2 - 1/4, 1/2, or 1.2 mile
July 30	Group Skills work, practice swim, transition
August 6	Race #3 - 1/2m or 1.2 mile & Bar-Bee-Que!!!!

2008 Swim-only Schedule