Wednesday Track.
Coached speed work, no headphones, all paces. Show up, run with the group, and get faster together. Your first workout is free.
An Hour That Pays Off
Here is what an hour on the track with RTB looks like.
Progressive Sets
Intervals, tempo and drills that build week to week. Every set scales to your pace and goals, from former track athletes to walkers.
Coached
Led by Coach Sky, an IRONMAN Certified Coach. Every session has a plan, form cues and someone watching your splits.
No Headphones
Old-school style. Phones away, earbuds out, and you run with the group. It is how you actually get to know the people you train with.
Three Ways to Run
First workout free. After that, drop in, grab a season pass, or join the team and get track plus a weekly coached swim for less per session.
Drop-In
- ✓ One coached track workout
- ✓ No commitment
- ✗ Track only
Season Pass
11 Wednesdays · $5.91 per session
- ✓ Every coached track workout, Fall 2026
- ✓ Oct 7 – Dec 16
- ✗ No pool, race discounts or team perks
Fall 2026 has ended. Next season's pass is coming soon.
Next up: Winter 2027, starts Jan 6
Active Membership
$5.31 per session when you swim once a week too
- ✓ Every coached track workout
- ✓ Coached pool swim, 1×/week
- ✓ 20% off RTB races & Open Water Wednesdays
- ✓ Group rides, runs, clinics & Discord
- ✓ Sponsor discounts
The Math, Per Session
Drop-In
$10.00
track
Season Pass
$5.91
track only
Active
$5.31
track + pool swim
Over the same 11 weeks, Active runs about $117 and includes 11 track workouts plus 11 coached pool swims, worth $275 at drop-in rates, plus race discounts and the team. The season pass is the cheapest option only if track is all you will ever do.
Want more time in the pool? Committed and Premier add more coached swims, and Premier includes Open Water Wednesdays and 50% off races.
Already a Member?
Active, Committed and Premier members: track is included. Just show up. Core members can drop in for $10, or upgrade to Active to get track and a weekly swim included.
Questions
I am already an RTB member. Do I need a pass? +
Active, Committed and Premier members: no. Track is included, just show up. Core members pay the $10 drop-in or can buy the season pass, and upgrading to Active includes track plus a weekly coached swim.
Do I have to be a triathlete? +
No. Runners, trail and ultra folks, Hyrox and CrossFit athletes, and walkers all train with us. All paces are welcome and every set scales.
Is my first workout really free? +
Yes. Your first coached track workout (or coached pool swim) is free, so come try it before you buy anything.
Season pass or membership? +
If track is the only thing you will ever do with us, the season pass is the cheapest way in. If you would also swim once a week, Active costs less per session (about $5.31) and adds race discounts, group rides and the team.
Training More Than Once a Week?
Active gets you every track workout plus a coached swim each week for $46/month. Your first session is still free.